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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
22
Beat allbizliz
VS
allbizliz
norcal
62 🔥
Beat amyleah
Workouts
Previous Workouts
Monday 3/22/21 @ 3:59 PM
134
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 6/9/21 @ 2:7 AM
✅
254
kj
84
rpm
43
%
18
mph
Monday 4/1/19 @ 5:58 PM
147
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 2:30 AM
✅
394
kj
88
rpm
42
%
19
mph
Wednesday 3/27/19 @ 6:10 PM
✅
404
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 3:48 PM
361
kj
80
rpm
43
%
18
mph
Tuesday 1/1/19 @ 6:32 PM
79
kj
85
rpm
34
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/28/19 @ 11:55 PM
✅
104
kj
88
rpm
38
%
17
mph
Previous Workouts
amyleah
Granite Falls, NC ❤️ PZP
22
Beat allbizliz
VS
allbizliz
norcal
62 🔥
Beat amyleah
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
134
kj
Monday 3/22/21
✅
254
kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Monday 4/1/19
✅
394
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Wednesday 3/27/19
361
kj
Monday 9/2/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
79
kj
Tuesday 1/1/19
✅
104
kj
Sunday 7/28/19
Previous Workouts