Shake and Bake
Workouts
Friday 2/10/23 @ 10:30 AM
144kj
75rpm
57%
15mph
Saturday 1/7/23 @ 11:5 PM
✅
277kj
74rpm
49%
19mph
Monday 11/9/20 @ 4:21 PM
84kj
72rpm
54%
14mph
Thursday 11/19/20 @ 9:57 PM
✅
92kj
62rpm
45%
16mph
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
Saturday 9/19/20 @ 9:44 PM
✅
225kj
76rpm
38%
15mph
Wednesday 9/12/18 @ 10:1 AM
✅
58kj
65rpm
44%
16mph
Tuesday 10/6/20 @ 9:19 PM
53kj
67rpm
42%
15mph
Sunday 1/26/20 @ 2:52 PM
✅
141kj
70rpm
37%
14mph
Monday 4/13/20 @ 10:17 PM
130kj
70rpm
37%
14mph
Friday 6/14/19 @ 9:52 AM
✅
84kj
68rpm
42%
16mph
Friday 4/10/20 @ 10:1 PM
81kj
74rpm
40%
15mph
Saturday 8/31/19 @ 5:31 PM
83kj
74rpm
33%
14mph
Friday 3/27/20 @ 9:31 PM
✅
96kj
76rpm
37%
15mph
Tuesday 11/12/19 @ 10:36 AM
130kj
74rpm
35%
14mph
Friday 11/8/19 @ 12:12 AM
✅
188kj
79rpm
40%
16mph
Monday 6/17/19 @ 9:37 AM
151kj
75rpm
37%
15mph
Friday 8/30/19 @ 2:10 PM
✅
163kj
76rpm
39%
15mph
Saturday 4/6/19 @ 1:13 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 8:42 PM
✅
0kj
38rpm
28%
6mph