Shake and Bake

Workouts

Tuesday 12/24/19 @ 10:40 AM
127kj
69rpm
36%
14mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:29 PM
βœ…
236kj
80rpm
44%
18mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:21 PM
βœ…
188kj
73rpm
42%
16mph
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
30 min Climb Ride
Cody Rigsby
Wednesday 3/4/20 @ 7:42 PM
βœ…
186kj
67rpm
45%
16mph
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 11:46 PM
βœ…
116kj
81rpm
38%
16mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 1:53 PM
βœ…
134kj
83rpm
40%
17mph
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 11:38 PM
βœ…
157kj
66rpm
41%
14mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 7:14 PM
βœ…
87kj
81rpm
38%
16mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 11:27 PM
βœ…
128kj
73rpm
42%
16mph
Tuesday 3/19/19 @ 9:31 AM
βœ…
132kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/18/19 @ 9:41 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 1:40 PM
βœ…
147kj
78rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/2/19 @ 7:7 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
127 kj
Tuesday 12/24/19
βœ… 236 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 1/24/20
βœ… 188 kj
Wednesday 1/22/20
30 min Climb Ride
Cody Rigsby
175 kj
Tuesday 3/3/20
βœ… 186 kj
Wednesday 3/4/20
20 min Pop Ride
Cody Rigsby
52 kj
Tuesday 10/15/19
βœ… 116 kj
Monday 10/14/19
20 min Pop Ride
Cody Rigsby
55 kj
Wednesday 10/9/19
βœ… 134 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 9/18/19
βœ… 157 kj
Thursday 9/19/19
15 min Pop Ride
Cody Rigsby
56 kj
Tuesday 9/3/19
βœ… 87 kj
Wednesday 9/4/19
20 min Pop Ride
Cody Rigsby
91 kj
Monday 8/26/19
βœ… 128 kj
Thursday 8/22/19
30 min Intervals & Arms Ride
Ally Love
βœ… 132 kj
Tuesday 3/19/19
kj
Monday 3/18/19
30 min Low Impact Ride
Alex Toussaint
βœ… 147 kj
Sunday 2/10/19
kj
Saturday 2/2/19