Shake and Bake

Workouts

Monday 4/8/19 @ 9:44 AM
92kj
74rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 1:29 AM
125kj
86rpm
37%
16mph
Thursday 9/19/19 @ 9:37 AM
94kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:52 PM
98kj
77rpm
37%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
92 kj
Monday 4/8/19
125 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
94 kj
Thursday 9/19/19
98 kj
Friday 9/13/19