Shake and Bake
Workouts
Monday 12/21/20 @ 3:2 PM
44kj
65rpm
33%
12mph
Saturday 12/19/20 @ 4:47 PM
✅
156kj
83rpm
43%
18mph
Thursday 12/19/19 @ 10:34 AM
143kj
72rpm
37%
14mph
Thursday 5/14/20 @ 1:31 PM
✅
215kj
79rpm
42%
17mph
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Sunday 3/22/20 @ 5:20 PM
✅
63kj
88rpm
37%
16mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Thursday 10/3/19 @ 5:47 PM
✅
248kj
85rpm
43%
18mph
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Tuesday 9/17/19 @ 5:33 PM
✅
273kj
79rpm
47%
19mph
Monday 9/16/19 @ 9:57 AM
110kj
69rpm
42%
16mph
Friday 9/13/19 @ 1:23 PM
✅
197kj
77rpm
49%
20mph
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
Friday 6/28/19 @ 10:53 PM
✅
438kj
79rpm
48%
19mph
Thursday 7/25/19 @ 9:45 AM
132kj
67rpm
37%
14mph
Friday 7/19/19 @ 7:59 PM
✅
267kj
76rpm
47%
19mph
Thursday 12/6/18 @ 10:46 AM
108kj
73rpm
39%
15mph
Wednesday 12/19/18 @ 4:6 PM
✅
145kj
85rpm
40%
17mph
Tuesday 12/18/18 @ 11:4 AM
78kj
60rpm
55%
18mph
Tuesday 11/20/18 @ 3:3 PM
✅
98kj
72rpm
51%
20mph
Workouts
108
kj
Thursday 12/6/18