Shake and Bake
Workouts
Thursday 8/31/23 @ 6:34 PM
342kj
87rpm
40%
18mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 3/13/23 @ 8:8 PM
330kj
85rpm
40%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 12/28/22 @ 8:3 PM
319kj
82rpm
40%
17mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Wednesday 9/6/23 @ 12:45 AM
151kj
70rpm
42%
16mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Monday 5/16/22 @ 3:26 PM
173kj
84rpm
36%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 7/18/22 @ 10:15 AM
310kj
83rpm
40%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Tuesday 6/7/22 @ 10:45 AM
382kj
83rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 2/27/23 @ 6:40 PM
318kj
82rpm
40%
17mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Monday 12/5/22 @ 7:14 PM
365kj
78rpm
44%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 11/14/22 @ 5:30 PM
335kj
80rpm
43%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Workouts
330
kj
Monday 3/13/23
319
kj
Wednesday 12/28/22
173
kj
Monday 5/16/22
310
kj
Monday 7/18/22
382
kj
Tuesday 6/7/22
318
kj
Monday 2/27/23