Shake and Bake
Workouts
Monday 8/30/21 @ 12:11 PM
73kj
58rpm
39%
13mph
Saturday 9/4/21 @ 7:53 PM
✅
171kj
75rpm
47%
18mph
Thursday 3/11/21 @ 2:13 PM
75kj
53rpm
53%
17mph
Saturday 3/20/21 @ 5:35 PM
✅
125kj
69rpm
49%
18mph
Friday 3/5/21 @ 12:39 PM
91kj
45rpm
42%
10mph
Wednesday 3/10/21 @ 5:28 PM
✅
286kj
79rpm
48%
19mph
Tuesday 11/17/20 @ 3:29 PM
76kj
56rpm
35%
11mph
Thursday 11/12/20 @ 9:59 PM
✅
211kj
80rpm
42%
17mph
Thursday 10/22/20 @ 12:27 PM
121kj
57rpm
40%
13mph
Saturday 10/17/20 @ 9:23 PM
✅
192kj
75rpm
42%
17mph
Wednesday 5/6/20 @ 12:18 PM
109kj
54rpm
39%
12mph
Saturday 5/2/20 @ 1:58 PM
✅
325kj
77rpm
51%
20mph
Tuesday 3/31/20 @ 12:57 PM
74kj
52rpm
34%
10mph
Sunday 3/29/20 @ 4:34 PM
✅
292kj
79rpm
48%
19mph
Friday 3/13/20 @ 12:15 PM
32kj
20rpm
35%
4mph
Tuesday 3/17/20 @ 5:14 PM
✅
250kj
69rpm
49%
18mph
Friday 1/10/20 @ 12:31 PM
50kj
42rpm
33%
7mph
Saturday 1/25/20 @ 6:32 PM
✅
248kj
81rpm
44%
18mph
Thursday 10/4/18 @ 11:45 AM
80kj
50rpm
38%
11mph
Saturday 9/29/18 @ 2:40 PM
✅
235kj
76rpm
46%
18mph
Workouts
91
kj
Friday 3/5/21
109
kj
Wednesday 5/6/20
50
kj
Friday 1/10/20