Shake and Bake

Workouts

Saturday 1/20/24 @ 1:12 PM
76kj
50rpm
38%
10mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/29/22 @ 3:35 PM
✅
268kj
67rpm
51%
19mph
Monday 12/13/21 @ 1:45 PM
120kj
54rpm
43%
13mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:58 PM
✅
372kj
88rpm
48%
22mph
Saturday 10/29/22 @ 11:4 AM
109kj
58rpm
38%
12mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 11:1 AM
✅
287kj
71rpm
50%
19mph
Sunday 12/1/19 @ 12:33 AM
108kj
54rpm
39%
12mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:57 AM
✅
391kj
79rpm
53%
22mph
Wednesday 9/8/21 @ 11:32 AM
74kj
56rpm
40%
12mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/22/21 @ 11:23 AM
✅
208kj
74rpm
51%
20mph
Sunday 3/7/21 @ 5:26 PM
123kj
53rpm
43%
13mph
30 min 2000s Ride
Kendall Toole
Sunday 3/7/21 @ 12:58 PM
✅
428kj
88rpm
51%
23mph
Thursday 8/22/19 @ 11:16 AM
105kj
53rpm
30%
9mph
45 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:28 AM
✅
529kj
77rpm
52%
21mph
Saturday 5/23/20 @ 12:54 PM
93kj
43rpm
35%
8mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 11:1 AM
✅
570kj
84rpm
51%
22mph
Thursday 4/2/20 @ 12:41 PM
104kj
49rpm
34%
10mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 4/4/20 @ 10:21 AM
✅
610kj
79rpm
54%
22mph
Thursday 7/18/19 @ 10:42 AM
129kj
57rpm
34%
11mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 9:52 AM
✅
544kj
79rpm
52%
21mph

Workouts

30 min Whitney Houston Ride
Ally Love
76 kj
Saturday 1/20/24
✅ 268 kj
Thursday 12/29/22
30 min Holiday Party Ride
Kendall Toole
120 kj
Monday 12/13/21
✅ 372 kj
Sunday 12/12/21
30 min Halloween Ride
Cody Rigsby
109 kj
Saturday 10/29/22
✅ 287 kj
Sunday 10/30/22
30 min Coldplay Ride
Emma Lovewell
108 kj
Sunday 12/1/19
✅ 391 kj
Sunday 11/24/19
20 min 80s Ride
Cody Rigsby
74 kj
Wednesday 9/8/21
✅ 208 kj
Wednesday 9/22/21
30 min 2000s Ride
Kendall Toole
123 kj
Sunday 3/7/21
✅ 428 kj
Sunday 3/7/21
45 min Pop Ride
Cody Rigsby
105 kj
Thursday 8/22/19
✅ 529 kj
Monday 6/1/20
45 min Turkey Burn Ride
Robin Arzón
93 kj
Saturday 5/23/20
✅ 570 kj
Friday 11/29/19
45 min HIIT & Hills Ride
Robin Arzón
104 kj
Thursday 4/2/20
✅ 610 kj
Saturday 4/4/20
45 min Pop Ride
Cody Rigsby
129 kj
Thursday 7/18/19
✅ 544 kj
Tuesday 7/23/19