Shake and Bake

Workouts

Friday 11/22/19 @ 2:8 AM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 4:29 AM
✅
517kj
90rpm
46%
21mph
Tuesday 2/14/23 @ 3:8 AM
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
Friday 1/8/21 @ 1:32 AM
218kj
79rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 4:42 AM
✅
281kj
83rpm
45%
19mph
Friday 4/3/20 @ 12:46 AM
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:25 AM
✅
564kj
83rpm
51%
21mph
Saturday 3/28/20 @ 4:43 PM
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:4 PM
✅
691kj
85rpm
48%
21mph
Thursday 12/5/19 @ 12:58 PM
338kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 5:21 PM
✅
503kj
84rpm
49%
21mph
Wednesday 11/27/19 @ 1:48 AM
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 3:7 PM
✅
460kj
81rpm
45%
19mph
Monday 12/3/18 @ 12:54 PM
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:56 PM
✅
492kj
86rpm
47%
20mph
Tuesday 1/8/19 @ 1:35 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:58 PM
✅
491kj
82rpm
48%
20mph
Sunday 10/21/18 @ 2:34 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 4:9 AM
✅
688kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 11/22/19
✅ 517 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
393 kj
Tuesday 2/14/23
✅ 481 kj
Saturday 9/12/20
30 min Low Impact Ride
Christine D'Ercole
218 kj
Friday 1/8/21
✅ 281 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
395 kj
Friday 4/3/20
✅ 564 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 3/28/20
✅ 691 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 12/5/19
✅ 503 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 11/27/19
✅ 460 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Monday 12/3/18
✅ 492 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 1/8/19
✅ 491 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 10/21/18
✅ 688 kj
Monday 10/22/18