Shake and Bake

Workouts

Sunday 2/19/23 @ 8:38 PM
βœ…
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:10 PM
411kj
86rpm
38%
17mph
Thursday 12/1/22 @ 2:5 AM
βœ…
397kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/26/22 @ 4:28 PM
265kj
85rpm
36%
16mph
Friday 2/4/22 @ 2:32 AM
βœ…
252kj
86rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 9:38 PM
207kj
78rpm
42%
17mph
Thursday 2/27/20 @ 1:34 PM
333kj
84rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
βœ…
351kj
80rpm
43%
18mph
Sunday 12/1/19 @ 1:25 AM
βœ…
387kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:42 PM
329kj
81rpm
41%
17mph
Saturday 8/24/19 @ 1:32 AM
βœ…
246kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
Friday 6/7/19 @ 12:26 PM
βœ…
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:3 PM
302kj
79rpm
40%
17mph
Tuesday 4/23/19 @ 12:39 PM
βœ…
335kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 9:49 PM
317kj
84rpm
39%
17mph
Thursday 11/29/18 @ 3:18 AM
βœ…
477kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:7 PM
346kj
85rpm
35%
16mph
Saturday 11/17/18 @ 5:40 PM
βœ…
687kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
498kj
88rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Sunday 2/19/23
411 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Thursday 12/1/22
265 kj
Saturday 11/26/22
30 min EMINEM Ride
Denis Morton
βœ… 252 kj
Friday 2/4/22
207 kj
Monday 2/14/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Thursday 2/27/20
βœ… 351 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Sunday 12/1/19
329 kj
Sunday 12/1/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 246 kj
Saturday 8/24/19
205 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Friday 6/7/19
302 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 335 kj
Tuesday 4/23/19
317 kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
βœ… 477 kj
Thursday 11/29/18
346 kj
Saturday 12/1/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Saturday 11/17/18
498 kj
Saturday 11/17/18