Shake and Bake

Workouts

Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:41 PM
236kj
74rpm
46%
18mph
Thursday 6/11/20 @ 12:37 PM
238kj
78rpm
44%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:29 PM
✅
343kj
79rpm
51%
21mph
Wednesday 6/3/20 @ 9:56 PM
267kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
Sunday 5/27/18 @ 4:56 PM
485kj
77rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:30 PM
✅
561kj
80rpm
47%
19mph
Monday 3/12/18 @ 8:22 PM
✅
153kj
83rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/13/18 @ 12:29 PM
kj
rpm
%
0mph
Wednesday 1/31/18 @ 2:30 AM
160kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/30/18 @ 9:58 PM
✅
169kj
70rpm
50%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 246 kj
Friday 7/22/22
236 kj
Sunday 7/17/22
30 min Pride Ride: Live from Home
Robin Arzón
238 kj
Thursday 6/11/20
✅ 343 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
267 kj
Wednesday 6/3/20
✅ 320 kj
Thursday 6/4/20
60 min Epic Sing Along Ride
Jenn Sherman
485 kj
Sunday 5/27/18
✅ 561 kj
Sunday 5/20/18
20 min HIIT Ride
Alex Toussaint
✅ 153 kj
Monday 3/12/18
kj
Tuesday 3/13/18
20 min Pop Ride
Cody Rigsby
160 kj
Wednesday 1/31/18
✅ 169 kj
Tuesday 1/30/18