Shake and Bake
Workouts
Saturday 3/11/23 @ 1:50 AM
367kj
91rpm
39%
18mph
Wednesday 3/8/23 @ 11:20 AM
✅
381kj
78rpm
41%
17mph
Thursday 2/2/23 @ 2:38 AM
618kj
85rpm
41%
18mph
Saturday 2/4/23 @ 9:21 PM
✅
863kj
86rpm
47%
21mph
Friday 12/16/22 @ 1:25 AM
373kj
92rpm
39%
19mph
Tuesday 12/13/22 @ 11:13 AM
✅
498kj
90rpm
45%
20mph
Wednesday 11/9/22 @ 2:12 AM
368kj
83rpm
42%
18mph
Friday 11/11/22 @ 11:19 AM
✅
401kj
77rpm
45%
17mph
Wednesday 4/29/20 @ 12:41 AM
407kj
84rpm
43%
19mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Tuesday 4/14/20 @ 8:5 PM
394kj
83rpm
44%
19mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
Wednesday 1/29/20 @ 2:16 AM
382kj
85rpm
42%
19mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
Saturday 9/22/18 @ 4:40 PM
680kj
81rpm
42%
18mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
Thursday 1/24/19 @ 2:0 AM
378kj
84rpm
42%
18mph
Friday 1/25/19 @ 12:13 AM
✅
683kj
82rpm
56%
23mph
Monday 10/22/18 @ 12:34 PM
324kj
77rpm
41%
17mph
Tuesday 10/23/18 @ 8:57 PM
✅
640kj
90rpm
49%
22mph
Workouts
367
kj
Saturday 3/11/23
618
kj
Thursday 2/2/23
373
kj
Friday 12/16/22
368
kj
Wednesday 11/9/22
407
kj
Wednesday 4/29/20
680
kj
Saturday 9/22/18