Shake and Bake

Workouts

Sunday 11/4/18 @ 1:40 AM
✅
231kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 2:16 AM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Wednesday 7/17/19 @ 12:39 PM
✅
332kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Saturday 9/22/18 @ 4:40 PM
✅
680kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Thursday 1/24/19 @ 2:0 AM
✅
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
Saturday 1/19/19 @ 12:51 AM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 231 kj
Sunday 11/4/18
203 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Wednesday 4/29/20
276 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 4/14/20
305 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 4/3/20
324 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 1/29/20
335 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 11/15/19
318 kj
Wednesday 11/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Wednesday 7/17/19
277 kj
Friday 7/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 9/22/18
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 1/24/19
232 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 1/19/19
193 kj
Thursday 1/17/19