Shake and Bake
Workouts
Tuesday 11/15/22 @ 1:23 AM
407kj
81rpm
45%
19mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Friday 4/1/22 @ 1:0 AM
✅
122kj
82rpm
43%
18mph
Thursday 3/24/22 @ 1:41 PM
73kj
74rpm
38%
15mph
Friday 12/11/20 @ 2:29 AM
✅
233kj
84rpm
41%
18mph
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 2:15 AM
141kj
70rpm
46%
17mph
Friday 3/13/20 @ 5:7 PM
✅
176kj
78rpm
46%
19mph
Saturday 12/21/19 @ 2:7 AM
✅
112kj
81rpm
36%
16mph
Monday 10/1/18 @ 10:18 PM
103kj
89rpm
34%
15mph
Monday 12/2/19 @ 5:24 PM
100kj
81rpm
39%
17mph
Saturday 8/25/18 @ 1:4 PM
✅
112kj
85rpm
40%
18mph
Wednesday 10/30/19 @ 12:2 PM
344kj
79rpm
43%
18mph
Wednesday 10/30/19 @ 11:53 AM
✅
418kj
81rpm
46%
19mph
Tuesday 5/21/19 @ 12:31 PM
201kj
76rpm
42%
17mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Thursday 8/30/18 @ 12:29 PM
335kj
76rpm
44%
18mph
Thursday 6/28/18 @ 11:43 AM
✅
364kj
82rpm
43%
18mph
Friday 1/5/18 @ 4:59 AM
✅
135kj
84rpm
39%
17mph
Thursday 1/11/18 @ 12:50 PM
106kj
82rpm
36%
15mph
Workouts
100
kj
Monday 12/2/19
344
kj
Wednesday 10/30/19
335
kj
Thursday 8/30/18