Shake and Bake

Workouts

Friday 5/14/21 @ 12:16 AM
✅
218kj
83rpm
40%
17mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 12:27 AM
177kj
79rpm
38%
16mph
Friday 12/11/20 @ 2:29 AM
✅
233kj
84rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Thursday 2/18/21 @ 9:26 PM
142kj
74rpm
36%
14mph
Friday 12/4/20 @ 2:2 AM
✅
236kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:42 AM
209kj
86rpm
39%
17mph
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Monday 10/28/19 @ 12:29 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Saturday 11/24/18 @ 5:43 PM
✅
461kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph
Friday 11/2/18 @ 5:11 AM
93kj
78rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 10/11/18 @ 1:9 PM
✅
127kj
83rpm
38%
17mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 218 kj
Friday 5/14/21
177 kj
Saturday 5/1/21
30 min Holiday Ride
Denis Morton
✅ 233 kj
Friday 12/11/20
142 kj
Thursday 2/18/21
30 min Outkast Ride
Denis Morton
✅ 236 kj
Friday 12/4/20
209 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Monday 12/2/19
378 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 10/28/19
✅ 399 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 7/17/19
✅ 372 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Saturday 7/6/19
342 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Saturday 11/24/18
391 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Tuesday 1/22/19
337 kj
Monday 1/21/19
20 min Low Impact Ride
Denis Morton
93 kj
Friday 11/2/18
✅ 127 kj
Thursday 10/11/18