Shake and Bake

Workouts

Saturday 9/25/21 @ 12:20 PM
190kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:24 PM
βœ…
198kj
74rpm
43%
17mph
Thursday 4/1/21 @ 11:47 AM
164kj
63rpm
43%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
166kj
79rpm
38%
16mph
Monday 10/26/20 @ 11:26 AM
βœ…
176kj
57rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 8:31 PM
151kj
67rpm
43%
16mph
Tuesday 7/28/20 @ 11:48 AM
βœ…
293kj
74rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
220kj
78rpm
37%
15mph
Tuesday 5/5/20 @ 2:7 PM
βœ…
228kj
79rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 11:4 PM
169kj
72rpm
41%
16mph
Tuesday 10/1/19 @ 4:13 PM
βœ…
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 9:16 PM
150kj
77rpm
37%
15mph
Friday 8/2/19 @ 12:12 PM
βœ…
210kj
72rpm
46%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 4:58 PM
154kj
76rpm
38%
15mph
Tuesday 7/30/19 @ 11:11 AM
βœ…
188kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 10:12 PM
168kj
78rpm
39%
16mph
Monday 5/20/19 @ 10:18 AM
βœ…
184kj
68rpm
43%
16mph
30 min HIIT Ride
Cody Rigsby
Friday 5/17/19 @ 11:23 PM
146kj
74rpm
37%
14mph
Wednesday 3/27/19 @ 10:22 AM
βœ…
128kj
72rpm
44%
16mph
20 min Disco Ride
Cody Rigsby
Wednesday 3/27/19 @ 10:16 PM
80kj
69rpm
38%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
190 kj
Saturday 9/25/21
βœ… 198 kj
Tuesday 9/21/21
30 min Verzuz Two for One Ride
Cody & Emma
164 kj
Thursday 4/1/21
βœ… 166 kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Monday 10/26/20
151 kj
Saturday 10/24/20
45 min All For One Ride
Multiple Instructors
βœ… 293 kj
Tuesday 7/28/20
220 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 228 kj
Tuesday 5/5/20
169 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Tuesday 10/1/19
150 kj
Tuesday 9/24/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 210 kj
Friday 8/2/19
154 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Tuesday 7/30/19
168 kj
Friday 7/26/19
30 min HIIT Ride
Cody Rigsby
βœ… 184 kj
Monday 5/20/19
146 kj
Friday 5/17/19
20 min Disco Ride
Cody Rigsby
βœ… 128 kj
Wednesday 3/27/19
80 kj
Wednesday 3/27/19