Shake and Bake
Workouts
Tuesday 12/17/19 @ 1:3 PM
179kj
75rpm
38%
15mph
Thursday 11/10/22 @ 10:50 AM
✅
194kj
86rpm
40%
17mph
Friday 12/3/21 @ 11:3 AM
✅
163kj
62rpm
44%
15mph
Sunday 12/5/21 @ 3:38 PM
120kj
83rpm
30%
13mph
Tuesday 7/6/21 @ 2:57 PM
✅
187kj
64rpm
46%
16mph
Tuesday 6/29/21 @ 3:37 PM
154kj
69rpm
44%
16mph
Wednesday 6/2/21 @ 10:11 AM
167kj
70rpm
40%
15mph
Sunday 5/30/21 @ 1:31 PM
✅
234kj
93rpm
41%
18mph
Tuesday 7/21/20 @ 3:28 PM
175kj
64rpm
45%
15mph
Friday 7/24/20 @ 12:48 PM
✅
224kj
69rpm
46%
17mph
Saturday 6/6/20 @ 2:46 PM
227kj
73rpm
47%
18mph
Thursday 6/4/20 @ 4:25 PM
✅
270kj
76rpm
48%
19mph
Monday 5/25/20 @ 1:16 PM
206kj
75rpm
41%
16mph
Sunday 5/24/20 @ 1:56 PM
✅
275kj
77rpm
47%
19mph
Sunday 5/17/20 @ 1:56 PM
219kj
78rpm
43%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
270kj
80rpm
46%
19mph
Sunday 5/10/20 @ 1:56 PM
✅
235kj
77rpm
45%
18mph
Sunday 5/10/20 @ 1:55 PM
230kj
74rpm
46%
18mph
Thursday 3/12/20 @ 11:58 AM
196kj
69rpm
44%
16mph
Friday 3/13/20 @ 7:9 PM
✅
218kj
75rpm
45%
17mph
Workouts
167
kj
Wednesday 6/2/21
227
kj
Saturday 6/6/20
206
kj
Monday 5/25/20
219
kj
Sunday 5/17/20
230
kj
Sunday 5/10/20