Shake and Bake

Workouts

Sunday 2/13/22 @ 9:59 PM
79kj
43rpm
44%
11mph
30 min Live DJ Ride
Robin Arzón
Sunday 4/3/22 @ 8:29 PM
✅
179kj
76rpm
40%
16mph
Friday 3/4/22 @ 11:1 PM
79kj
45rpm
42%
11mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 3:49 PM
✅
196kj
81rpm
40%
16mph
Tuesday 2/1/22 @ 8:51 PM
95kj
46rpm
46%
12mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 9:54 PM
✅
151kj
67rpm
40%
14mph
Sunday 4/25/21 @ 6:29 PM
134kj
55rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/29/21 @ 6:15 PM
✅
208kj
74rpm
42%
17mph
Monday 1/11/21 @ 4:5 PM
107kj
58rpm
47%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 3:38 PM
✅
134kj
80rpm
40%
17mph
Wednesday 6/3/20 @ 10:1 PM
115kj
46rpm
49%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:37 PM
✅
227kj
76rpm
44%
17mph
Saturday 3/14/20 @ 6:45 PM
139kj
56rpm
46%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:27 PM
✅
229kj
72rpm
47%
18mph
Monday 11/18/19 @ 10:20 PM
111kj
61rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 4:35 PM
✅
145kj
74rpm
45%
17mph

Workouts

30 min Live DJ Ride
Robin Arzón
79 kj
Sunday 2/13/22
✅ 179 kj
Sunday 4/3/22
30 min Encanto Ride
Robin Arzón
79 kj
Friday 3/4/22
✅ 196 kj
Saturday 1/29/22
30 min Live DJ Ride
Cody Rigsby
95 kj
Tuesday 2/1/22
✅ 151 kj
Sunday 1/16/22
30 min Live DJ Ride
Cody Rigsby
134 kj
Sunday 4/25/21
✅ 208 kj
Thursday 4/29/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Monday 1/11/21
✅ 134 kj
Saturday 1/9/21
30 min Speak Up Ride
Tunde Oyeneyin
115 kj
Wednesday 6/3/20
✅ 227 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
139 kj
Saturday 3/14/20
✅ 229 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
111 kj
Monday 11/18/19
✅ 145 kj
Thursday 11/28/19