Shake and Bake

Workouts

Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:15 AM
βœ…
461kj
89rpm
45%
20mph
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
βœ…
845kj
88rpm
44%
19mph
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
βœ…
997kj
85rpm
48%
21mph
Thursday 6/13/19 @ 1:45 PM
βœ…
70kj
86rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/3/19 @ 5:20 PM
69kj
92rpm
37%
17mph
Wednesday 2/6/19 @ 9:54 PM
243kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:28 PM
βœ…
280kj
70rpm
51%
19mph
Thursday 7/12/18 @ 3:22 PM
385kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 7:33 PM
βœ…
414kj
80rpm
47%
19mph
Wednesday 6/6/18 @ 8:1 PM
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/25/18 @ 11:36 PM
βœ…
460kj
85rpm
46%
20mph
Sunday 8/5/18 @ 2:0 PM
540kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 8:37 PM
βœ…
601kj
84rpm
46%
20mph
Friday 3/2/18 @ 6:2 PM
368kj
76rpm
46%
18mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 7:48 PM
βœ…
421kj
81rpm
46%
19mph
Saturday 12/16/17 @ 5:39 PM
721kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/17 @ 9:43 PM
βœ…
840kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 9/1/20
βœ… 461 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Saturday 4/11/20
βœ… 845 kj
Saturday 4/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 5/10/20
βœ… 997 kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Thursday 6/13/19
69 kj
Monday 6/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
243 kj
Wednesday 2/6/19
βœ… 280 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 7/12/18
βœ… 414 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 6/6/18
βœ… 460 kj
Tuesday 9/25/18
60 min Power Zone Ride
Matt Wilpers
540 kj
Sunday 8/5/18
βœ… 601 kj
Sunday 8/5/18
45 min 80s Ride
Denis Morton
368 kj
Friday 3/2/18
βœ… 421 kj
Friday 3/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 12/16/17
βœ… 840 kj
Saturday 12/23/17