Shake and Bake
Workouts
Friday 10/1/21 @ 3:39 PM
346kj
87rpm
39%
18mph
Wednesday 1/17/24 @ 10:18 PM
✅
552kj
77rpm
52%
21mph
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Saturday 5/2/20 @ 4:46 PM
483kj
81rpm
42%
18mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Wednesday 4/18/18 @ 3:24 PM
347kj
80rpm
43%
18mph
Wednesday 4/18/18 @ 11:52 AM
✅
574kj
82rpm
51%
22mph
Monday 7/17/17 @ 12:35 PM
365kj
81rpm
43%
18mph
Thursday 3/22/18 @ 12:7 PM
✅
527kj
90rpm
46%
21mph
Friday 2/23/18 @ 6:44 PM
367kj
89rpm
40%
18mph
Monday 2/26/18 @ 8:27 PM
✅
500kj
87rpm
46%
21mph
Friday 1/5/18 @ 4:50 PM
✅
234kj
89rpm
40%
18mph
Thursday 12/21/17 @ 12:26 PM
216kj
84rpm
40%
17mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Thursday 12/14/17 @ 12:5 PM
182kj
86rpm
43%
19mph
Workouts
346
kj
Friday 10/1/21
126
kj
Thursday 9/17/20
242
kj
Monday 4/27/20
347
kj
Wednesday 4/18/18