Shake and Bake
Workouts
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:42 AM
✅
433kj
83rpm
45%
19mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Friday 6/26/20 @ 10:48 AM
✅
255kj
86rpm
41%
18mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Friday 8/14/20 @ 3:28 PM
✅
319kj
77rpm
50%
20mph
Saturday 5/2/20 @ 4:46 PM
✅
483kj
81rpm
42%
18mph
Thursday 4/30/20 @ 11:21 AM
460kj
83rpm
41%
18mph
Saturday 2/1/20 @ 7:27 PM
✅
330kj
83rpm
40%
17mph
Tuesday 1/28/20 @ 11:37 AM
318kj
83rpm
40%
17mph
Monday 7/29/19 @ 3:7 PM
405kj
85rpm
43%
19mph
Monday 11/11/19 @ 3:34 PM
✅
434kj
90rpm
41%
19mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Wednesday 7/31/19 @ 11:20 AM
323kj
78rpm
43%
17mph
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph
Tuesday 6/11/19 @ 12:24 PM
✅
400kj
83rpm
41%
18mph
Saturday 9/15/18 @ 3:8 PM
517kj
81rpm
44%
18mph
Friday 7/27/18 @ 4:53 PM
✅
542kj
80rpm
46%
19mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Tuesday 5/15/18 @ 9:20 PM
176kj
87rpm
42%
19mph
Workouts
201
kj
Friday 9/11/20
318
kj
Tuesday 1/28/20
323
kj
Wednesday 7/31/19