Shake and Bake
VS
Workouts
Monday 8/12/19 @ 3:3 PM
✅
390kj
85rpm
43%
19mph
Monday 10/28/19 @ 3:49 PM
375kj
83rpm
43%
18mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Monday 4/27/20 @ 8:17 PM
✅
374kj
87rpm
40%
18mph
Thursday 9/3/20 @ 1:56 PM
236kj
86rpm
40%
18mph
Thursday 11/21/19 @ 10:14 PM
✅
242kj
85rpm
42%
18mph
Wednesday 7/17/19 @ 2:2 PM
✅
373kj
87rpm
39%
17mph
Monday 10/29/18 @ 4:46 PM
324kj
85rpm
38%
17mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Tuesday 12/3/19 @ 3:36 PM
✅
367kj
86rpm
40%
18mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Tuesday 12/31/19 @ 9:47 PM
372kj
86rpm
42%
18mph
Thursday 7/18/19 @ 3:55 PM
✅
386kj
87rpm
42%
19mph
Wednesday 8/28/19 @ 7:4 PM
377kj
83rpm
43%
19mph
Thursday 5/17/18 @ 9:24 PM
✅
395kj
91rpm
41%
19mph
Wednesday 5/15/19 @ 3:14 PM
347kj
84rpm
41%
18mph
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
Thursday 4/4/19 @ 1:15 PM
✅
379kj
83rpm
43%
18mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Thursday 11/15/18 @ 3:39 PM
351kj
81rpm
43%
18mph
amydevi
⚒️SpellboundAF⚒️
102
🔥
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
74
Workouts
375
kj
Monday 10/28/19
236
kj
Thursday 9/3/20
324
kj
Monday 10/29/18
372
kj
Tuesday 12/31/19
377
kj
Wednesday 8/28/19
351
kj
Thursday 11/15/18