Shake and Bake
Workouts
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Thursday 1/18/24 @ 1:56 PM
✅
379kj
85rpm
42%
19mph
Tuesday 6/6/23 @ 2:33 PM
135kj
82rpm
39%
17mph
Tuesday 5/2/23 @ 12:31 PM
✅
162kj
84rpm
42%
18mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Saturday 2/1/20 @ 7:27 PM
✅
330kj
83rpm
40%
17mph
Thursday 11/14/19 @ 1:2 PM
326kj
83rpm
41%
18mph
Monday 7/29/19 @ 3:7 PM
✅
405kj
85rpm
43%
19mph
Monday 11/11/19 @ 4:9 PM
360kj
87rpm
38%
18mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
Sunday 12/31/17 @ 3:21 PM
211kj
89rpm
45%
20mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
Saturday 9/15/18 @ 3:8 PM
✅
517kj
81rpm
44%
18mph
Thursday 9/13/18 @ 1:8 AM
439kj
85rpm
36%
17mph
Saturday 6/16/18 @ 1:31 PM
✅
368kj
90rpm
41%
18mph
Tuesday 6/19/18 @ 1:6 PM
301kj
87rpm
38%
17mph
Friday 2/23/18 @ 6:44 PM
✅
367kj
89rpm
40%
18mph
Tuesday 3/20/18 @ 12:47 PM
279kj
89rpm
32%
16mph
Workouts
326
kj
Thursday 11/14/19
353
kj
Thursday 7/4/19
301
kj
Tuesday 6/19/18