Shake and Bake
Workouts
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
Sunday 7/19/20 @ 2:52 PM
788kj
84rpm
43%
19mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Wednesday 2/26/20 @ 9:1 PM
374kj
87rpm
42%
18mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Thursday 5/17/18 @ 9:24 PM
395kj
91rpm
41%
19mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Thursday 1/11/18 @ 10:31 PM
356kj
86rpm
40%
18mph
Saturday 9/8/18 @ 6:34 AM
✅
482kj
85rpm
47%
20mph
Tuesday 8/28/18 @ 2:51 PM
369kj
83rpm
41%
18mph
Tuesday 8/28/18 @ 6:48 AM
✅
462kj
85rpm
46%
20mph
Workouts
515
kj
Sunday 9/27/20
788
kj
Sunday 7/19/20
374
kj
Wednesday 2/26/20