Shake and Bake
Workouts
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Friday 9/25/20 @ 8:59 PM
208kj
81rpm
39%
17mph
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Sunday 10/10/21 @ 4:49 PM
266kj
65rpm
42%
15mph
Wednesday 10/6/21 @ 5:13 PM
✅
350kj
80rpm
43%
18mph
Saturday 4/11/20 @ 3:23 PM
✅
777kj
83rpm
44%
19mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Saturday 9/26/20 @ 5:1 PM
452kj
82rpm
39%
17mph
Thursday 9/24/20 @ 9:22 AM
✅
512kj
79rpm
44%
18mph
Sunday 5/10/20 @ 2:58 PM
✅
774kj
84rpm
43%
19mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
Saturday 6/16/18 @ 1:31 PM
✅
368kj
90rpm
41%
18mph
Friday 6/22/18 @ 3:29 PM
229kj
75rpm
38%
15mph
Workouts
208
kj
Friday 9/25/20
266
kj
Sunday 10/10/21
723
kj
Saturday 3/6/21
686
kj
Friday 5/8/20
343
kj
Thursday 7/4/19
229
kj
Friday 6/22/18