Shake and Bake

Workouts

Sunday 5/10/20 @ 2:58 PM
✅
774kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Friday 9/25/20 @ 8:59 PM
✅
208kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Saturday 4/11/20 @ 3:23 PM
✅
777kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:40 PM
✅
339kj
88rpm
39%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
✅
307kj
84rpm
39%
17mph
Saturday 9/26/20 @ 5:1 PM
✅
452kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
Saturday 4/4/20 @ 6:14 PM
✅
504kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Thursday 6/13/19 @ 1:45 PM
✅
70kj
86rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 2:6 PM
63kj
89rpm
37%
17mph
Tuesday 1/16/18 @ 9:42 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 3:46 AM
279kj
86rpm
37%
16mph
Saturday 6/16/18 @ 1:31 PM
✅
368kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/8/18 @ 1:17 AM
227kj
83rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 5/10/20
634 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Friday 9/25/20
195 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 4/11/20
655 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 339 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 307 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 9/26/20
312 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 4/4/20
462 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 6/13/19
63 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/16/18
279 kj
Saturday 8/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Saturday 6/16/18
227 kj
Friday 6/8/18