Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:56 PM
244kj
88rpm
40%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 4/25/22 @ 11:12 AM
375kj
87rpm
42%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Friday 4/8/22 @ 12:17 PM
359kj
89rpm
40%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 6/6/22 @ 11:50 AM
388kj
86rpm
40%
18mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Thursday 7/28/22 @ 11:24 AM
404kj
91rpm
42%
19mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 5/5/22 @ 11:37 AM
245kj
95rpm
39%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Wednesday 11/16/22 @ 1:0 PM
390kj
83rpm
32%
19mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Saturday 2/25/23 @ 2:17 PM
770kj
88rpm
41%
19mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Sunday 1/29/23 @ 1:32 PM
649kj
91rpm
41%
19mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Friday 11/25/22 @ 2:25 PM
522kj
91rpm
40%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Workouts
244
kj
Wednesday 12/21/22
404
kj
Thursday 7/28/22
245
kj
Thursday 5/5/22
390
kj
Wednesday 11/16/22
770
kj
Saturday 2/25/23
649
kj
Sunday 1/29/23
522
kj
Friday 11/25/22