Shake and Bake
Workouts
Saturday 7/1/23 @ 8:51 PM
222kj
88rpm
39%
18mph
Thursday 1/18/24 @ 2:9 AM
✅
314kj
74rpm
50%
20mph
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Wednesday 5/27/20 @ 8:24 PM
✅
256kj
99rpm
38%
19mph
Wednesday 4/28/21 @ 7:27 PM
383kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 12:57 PM
✅
470kj
81rpm
48%
20mph
Tuesday 1/26/21 @ 1:39 PM
372kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 2:47 AM
✅
454kj
93rpm
43%
20mph
Wednesday 12/22/21 @ 2:28 PM
386kj
81rpm
45%
19mph
Wednesday 12/22/21 @ 2:23 PM
✅
445kj
76rpm
50%
20mph
Monday 8/3/20 @ 10:47 PM
364kj
91rpm
40%
18mph
Thursday 11/19/20 @ 2:21 AM
✅
419kj
81rpm
46%
19mph
Wednesday 10/6/21 @ 10:46 PM
370kj
84rpm
43%
18mph
Friday 10/8/21 @ 7:3 PM
✅
465kj
83rpm
47%
20mph
Saturday 4/11/20 @ 3:55 PM
803kj
86rpm
43%
19mph
Monday 3/8/21 @ 4:50 PM
✅
927kj
84rpm
47%
20mph
Tuesday 1/19/21 @ 12:29 AM
370kj
84rpm
42%
18mph
Thursday 1/21/21 @ 2:21 AM
✅
423kj
84rpm
45%
19mph
Sunday 3/8/20 @ 2:0 PM
✅
556kj
79rpm
47%
19mph
Tuesday 5/5/20 @ 6:35 PM
494kj
76rpm
46%
18mph
Workouts
130
kj
Monday 5/1/23
386
kj
Wednesday 12/22/21
364
kj
Monday 8/3/20
370
kj
Wednesday 10/6/21
803
kj
Saturday 4/11/20
370
kj
Tuesday 1/19/21