Shake and Bake

Workouts

Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 9:41 PM
238kj
74rpm
38%
15mph
Wednesday 11/3/21 @ 8:17 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:41 PM
228kj
76rpm
36%
15mph
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph
Tuesday 12/1/20 @ 10:3 PM
✅
415kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:31 AM
303kj
79rpm
41%
17mph
Thursday 2/27/20 @ 1:32 PM
✅
522kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph
Wednesday 8/12/20 @ 3:18 PM
✅
368kj
81rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:51 PM
319kj
76rpm
43%
17mph
Wednesday 7/29/20 @ 5:43 PM
✅
383kj
82rpm
44%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:55 PM
316kj
78rpm
42%
17mph
Friday 7/17/20 @ 9:42 PM
✅
239kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:6 PM
204kj
79rpm
41%
17mph
Sunday 3/22/20 @ 4:22 PM
✅
95kj
72rpm
51%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 7/11/20 @ 3:4 PM
60kj
66rpm
44%
16mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/29/20 @ 7:11 PM
165kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 7/24/21
238 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 11/3/21
228 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Monday 5/31/21
156 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 12/1/20
303 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Thursday 2/27/20
380 kj
Thursday 7/9/20
45 min Pop Ride
Cody Rigsby
✅ 368 kj
Wednesday 8/12/20
319 kj
Tuesday 8/11/20
45 min Hip Hop Ride
Robin Arzón
✅ 383 kj
Wednesday 7/29/20
316 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Friday 7/17/20
204 kj
Tuesday 7/14/20
10 min Climb Ride
Cody Rigsby
✅ 95 kj
Sunday 3/22/20
60 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Friday 8/2/19
165 kj
Friday 5/29/20