Shake and Bake

Workouts

Friday 11/10/23 @ 4:20 PM
βœ…
449kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
Saturday 10/21/23 @ 7:57 PM
βœ…
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 1:0 AM
165kj
89rpm
34%
16mph
Wednesday 11/3/21 @ 8:17 PM
βœ…
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 12:46 AM
254kj
83rpm
35%
15mph
Wednesday 3/16/22 @ 6:13 PM
βœ…
298kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
Sunday 7/4/21 @ 12:52 PM
βœ…
224kj
83rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:30 AM
200kj
81rpm
46%
17mph
Saturday 5/1/21 @ 9:4 PM
βœ…
504kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
Friday 8/2/19 @ 5:24 PM
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 3/11/21 @ 12:23 AM
βœ…
265kj
84rpm
45%
19mph
Friday 2/19/21 @ 11:24 PM
βœ…
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
Saturday 7/4/20 @ 1:10 PM
βœ…
361kj
84rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Monday 1/25/21 @ 12:15 AM
258kj
83rpm
45%
16mph
Thursday 4/16/20 @ 2:14 PM
βœ…
546kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Friday 11/10/23
274 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Saturday 10/21/23
165 kj
Tuesday 3/7/23
45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Wednesday 11/3/21
254 kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Wednesday 3/16/22
291 kj
Tuesday 3/15/22
30 min Bob Marley Ride
Denis Morton
βœ… 224 kj
Sunday 7/4/21
200 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 5/1/21
414 kj
Saturday 5/1/21
30 min Lizzo Ride
Robin ArzΓ³n
255 kj
Friday 8/2/19
βœ… 265 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 236 kj
Friday 2/19/21
175 kj
Friday 2/19/21
45 min All For One Ride
Multiple Instructors
βœ… 361 kj
Saturday 7/4/20
258 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Thursday 4/16/20
360 kj
Saturday 1/23/21