Shake and Bake
Workouts
Friday 2/26/21 @ 4:25 PM
✅
246kj
95rpm
39%
18mph
Sunday 5/9/21 @ 3:1 PM
245kj
103rpm
36%
18mph
Wednesday 12/14/22 @ 4:37 PM
✅
318kj
86rpm
39%
17mph
Thursday 12/8/22 @ 10:45 PM
281kj
82rpm
38%
16mph
Friday 6/17/22 @ 2:47 PM
406kj
83rpm
39%
17mph
Saturday 6/18/22 @ 2:1 PM
✅
464kj
90rpm
39%
18mph
Wednesday 1/19/22 @ 5:57 PM
362kj
83rpm
42%
18mph
Wednesday 1/19/22 @ 11:17 AM
✅
385kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 7:2 PM
363kj
89rpm
40%
18mph
Tuesday 7/28/20 @ 10:40 AM
✅
414kj
84rpm
44%
19mph
Wednesday 7/8/20 @ 8:17 PM
532kj
84rpm
44%
19mph
Wednesday 7/8/20 @ 10:38 AM
✅
545kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 3:53 PM
✅
159kj
87rpm
41%
18mph
Wednesday 4/15/20 @ 4:53 PM
95kj
75rpm
36%
14mph
Wednesday 5/6/20 @ 6:52 PM
117kj
92rpm
35%
16mph
Thursday 7/23/20 @ 10:38 AM
✅
117kj
86rpm
36%
16mph
Thursday 8/9/18 @ 10:29 PM
375kj
86rpm
42%
19mph
Wednesday 6/17/20 @ 8:36 PM
✅
402kj
81rpm
45%
19mph
Monday 5/11/20 @ 8:55 PM
378kj
89rpm
41%
19mph
Monday 5/11/20 @ 11:34 AM
✅
389kj
81rpm
45%
19mph
Workouts
245
kj
Sunday 5/9/21
281
kj
Thursday 12/8/22
406
kj
Friday 6/17/22
363
kj
Wednesday 9/2/20
378
kj
Monday 5/11/20