Shake and Bake

Workouts

Thursday 7/22/21 @ 10:48 PM
βœ…
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 10:2 PM
209kj
81rpm
40%
17mph
Monday 2/27/23 @ 1:52 PM
208kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/13/21 @ 1:55 PM
βœ…
250kj
73rpm
45%
18mph
Friday 6/10/22 @ 9:41 PM
βœ…
235kj
81rpm
43%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 1:59 PM
193kj
62rpm
46%
15mph
Wednesday 1/19/22 @ 5:57 PM
βœ…
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Friday 3/19/21 @ 3:3 PM
βœ…
181kj
91rpm
42%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/20/21 @ 12:55 AM
140kj
84rpm
40%
17mph
Saturday 11/21/20 @ 7:0 PM
βœ…
561kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Wednesday 5/20/20 @ 6:17 PM
βœ…
229kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 7:50 PM
208kj
64rpm
48%
16mph
Tuesday 5/12/20 @ 7:23 PM
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:15 PM
βœ…
230kj
71rpm
46%
17mph
Tuesday 5/12/20 @ 6:47 PM
βœ…
253kj
86rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:4 AM
249kj
74rpm
47%
18mph
Saturday 12/14/19 @ 4:46 PM
βœ…
168kj
85rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 11:32 PM
138kj
68rpm
46%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 238 kj
Thursday 7/22/21
209 kj
Sunday 7/25/21
30 min Power Zone Ride
Christine D'Ercole
208 kj
Monday 2/27/23
βœ… 250 kj
Monday 9/13/21
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 235 kj
Friday 6/10/22
193 kj
Tuesday 6/21/22
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Wednesday 1/19/22
238 kj
Saturday 1/22/22
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 181 kj
Friday 3/19/21
140 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 11/21/20
323 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Wednesday 5/20/20
208 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
229 kj
Tuesday 5/12/20
βœ… 230 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 253 kj
Tuesday 5/12/20
249 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
βœ… 168 kj
Saturday 12/14/19
138 kj
Thursday 4/23/20