Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:39 PM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:22 AM
✅
375kj
73rpm
46%
17mph
Monday 8/3/20 @ 10:47 PM
364kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:30 AM
✅
445kj
79rpm
48%
20mph
Saturday 7/31/21 @ 9:24 PM
486kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:4 PM
✅
528kj
77rpm
46%
19mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 11:47 PM
354kj
71rpm
46%
17mph
Saturday 4/11/20 @ 3:55 PM
803kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
✅
812kj
77rpm
47%
19mph
Tuesday 1/19/21 @ 12:29 AM
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
Wednesday 9/23/20 @ 8:26 PM
562kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 7:18 PM
✅
631kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 7:2 PM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 AM
✅
427kj
80rpm
46%
19mph
Monday 8/26/19 @ 3:19 PM
✅
374kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 12:58 PM
360kj
80rpm
42%
17mph
Saturday 8/4/18 @ 4:40 PM
✅
526kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/21/18 @ 11:18 PM
395kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 1/26/21
✅ 375 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Monday 8/3/20
✅ 445 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
486 kj
Saturday 7/31/21
✅ 528 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 4/28/21
354 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Saturday 4/11/20
✅ 812 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 1/19/21
✅ 388 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Wednesday 9/23/20
✅ 631 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 9/2/20
✅ 427 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 8/26/19
360 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 8/4/18
395 kj
Friday 12/21/18