Shake and Bake
Workouts
Tuesday 9/28/21 @ 3:47 PM
356kj
84rpm
41%
18mph
Monday 9/27/21 @ 5:16 PM
✅
374kj
91rpm
40%
18mph
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
Monday 3/30/20 @ 3:21 PM
407kj
87rpm
43%
19mph
Wednesday 9/29/21 @ 1:13 PM
477kj
85rpm
41%
18mph
Wednesday 9/29/21 @ 5:8 PM
✅
510kj
93rpm
40%
19mph
Thursday 12/9/21 @ 3:5 PM
140kj
86rpm
40%
17mph
Sunday 12/19/21 @ 8:31 PM
✅
140kj
83rpm
41%
17mph
Tuesday 7/20/21 @ 9:18 PM
369kj
88rpm
41%
18mph
Monday 7/19/21 @ 9:24 PM
✅
378kj
91rpm
40%
19mph
Saturday 7/3/21 @ 6:2 PM
✅
157kj
95rpm
38%
18mph
Thursday 7/8/21 @ 12:19 PM
145kj
93rpm
38%
18mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
Wednesday 9/16/20 @ 4:20 PM
369kj
90rpm
40%
18mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Thursday 8/13/20 @ 4:37 PM
254kj
82rpm
45%
19mph
Tuesday 4/28/20 @ 9:19 PM
475kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 4:35 PM
✅
512kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Friday 1/31/20 @ 5:58 PM
359kj
84rpm
42%
18mph
Workouts
356
kj
Tuesday 9/28/21
477
kj
Wednesday 9/29/21
369
kj
Tuesday 7/20/21
145
kj
Thursday 7/8/21
369
kj
Wednesday 9/16/20
359
kj
Friday 1/31/20