Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:6 PM
214kj
90rpm
37%
17mph
Monday 11/1/21 @ 11:9 AM
✅
247kj
90rpm
40%
18mph
Monday 7/6/20 @ 5:57 PM
403kj
87rpm
42%
19mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Saturday 9/4/21 @ 8:33 PM
✅
50kj
89rpm
33%
15mph
Wednesday 3/2/22 @ 2:4 PM
34kj
91rpm
26%
13mph
Saturday 11/21/20 @ 7:0 PM
561kj
84rpm
45%
19mph
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Thursday 2/13/20 @ 10:43 AM
57kj
80rpm
38%
16mph
Monday 2/24/20 @ 11:28 PM
378kj
90rpm
41%
19mph
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Monday 10/28/19 @ 10:11 PM
352kj
85rpm
41%
18mph
Tuesday 10/29/19 @ 8:12 AM
✅
404kj
83rpm
45%
19mph
Saturday 8/31/19 @ 4:41 PM
580kj
86rpm
41%
18mph
Saturday 8/31/19 @ 4:42 PM
✅
673kj
88rpm
43%
19mph
Monday 6/3/19 @ 9:2 PM
183kj
93rpm
42%
19mph
Sunday 4/7/19 @ 2:58 PM
✅
228kj
82rpm
49%
21mph
Workouts
214
kj
Tuesday 6/27/23
561
kj
Saturday 11/21/20
378
kj
Monday 2/24/20
352
kj
Monday 10/28/19
580
kj
Saturday 8/31/19