Shake and Bake

Workouts

Thursday 12/10/20 @ 9:43 PM
225kj
79rpm
43%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:31 AM
✅
332kj
89rpm
46%
21mph
Saturday 10/30/21 @ 9:11 PM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/18/22 @ 4:3 AM
✅
92kj
86rpm
43%
19mph
Tuesday 7/20/21 @ 10:51 PM
219kj
76rpm
44%
18mph
30 min Low Impact Ride
Bradley Rose
Monday 7/19/21 @ 4:42 AM
✅
322kj
94rpm
44%
20mph
Tuesday 6/22/21 @ 10:31 PM
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 3:55 AM
✅
102kj
96rpm
42%
20mph
Tuesday 6/8/21 @ 11:2 PM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 4:32 AM
✅
89kj
86rpm
43%
19mph
Friday 3/12/21 @ 12:13 AM
208kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 3:45 AM
✅
306kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 11:22 PM
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 3:18 AM
✅
120kj
96rpm
45%
21mph
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:51 AM
✅
292kj
80rpm
48%
19mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:58 AM
✅
199kj
78rpm
49%
20mph
Friday 2/14/20 @ 11:32 PM
137kj
70rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 3/3/20 @ 3:28 AM
✅
174kj
66rpm
52%
19mph

Workouts

30 min Holiday Ride
Denis Morton
225 kj
Thursday 12/10/20
✅ 332 kj
Sunday 12/13/20
10 min Low Impact Ride
Emma Lovewell
69 kj
Saturday 10/30/21
✅ 92 kj
Tuesday 1/18/22
30 min Low Impact Ride
Bradley Rose
219 kj
Tuesday 7/20/21
✅ 322 kj
Monday 7/19/21
10 min Low Impact Ride
Alex Toussaint
80 kj
Tuesday 6/22/21
✅ 102 kj
Friday 6/25/21
10 min Low Impact Ride
Denis Morton
64 kj
Tuesday 6/8/21
✅ 89 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Friday 3/12/21
✅ 306 kj
Thursday 3/11/21
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Wednesday 9/16/20
✅ 120 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
199 kj
Monday 4/27/20
✅ 292 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Thursday 4/16/20
✅ 199 kj
Saturday 4/18/20
20 min Feel Good Ride
Ally Love
137 kj
Friday 2/14/20
✅ 174 kj
Tuesday 3/3/20