Shake and Bake
Workouts
Sunday 4/2/23 @ 5:31 PM
220kj
49rpm
47%
12mph
Wednesday 1/19/22 @ 11:28 PM
✅
227kj
43rpm
52%
11mph
Saturday 5/7/22 @ 5:30 PM
210kj
79rpm
42%
17mph
Thursday 5/5/22 @ 12:0 AM
✅
216kj
77rpm
43%
17mph
Saturday 6/26/21 @ 5:27 PM
✅
228kj
77rpm
44%
18mph
Tuesday 6/22/21 @ 11:23 PM
82kj
30rpm
29%
7mph
Thursday 6/24/21 @ 12:32 PM
✅
154kj
80rpm
43%
18mph
Wednesday 6/23/21 @ 12:14 AM
144kj
67rpm
47%
17mph
Wednesday 6/2/21 @ 10:45 PM
✅
263kj
78rpm
46%
19mph
Monday 6/7/21 @ 12:41 PM
238kj
72rpm
46%
18mph
Wednesday 1/13/21 @ 11:32 PM
✅
155kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 2:59 AM
145kj
78rpm
42%
17mph
Wednesday 9/30/20 @ 11:24 PM
127kj
73rpm
42%
16mph
Saturday 9/26/20 @ 10:15 PM
✅
173kj
72rpm
48%
18mph
Monday 7/27/20 @ 10:46 PM
✅
182kj
69rpm
41%
15mph
Thursday 7/23/20 @ 10:29 PM
0kj
0rpm
37%
0mph
Monday 6/1/20 @ 11:19 PM
✅
201kj
79rpm
41%
17mph
Sunday 5/31/20 @ 6:27 PM
199kj
68rpm
43%
15mph
Saturday 2/1/20 @ 5:56 PM
190kj
78rpm
41%
16mph
Tuesday 2/4/20 @ 2:58 AM
✅
239kj
75rpm
46%
18mph
Workouts
220
kj
Sunday 4/2/23
210
kj
Saturday 5/7/22
82
kj
Tuesday 6/22/21
145
kj
Tuesday 1/19/21