Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:3 AM
✅
81kj
80rpm
44%
18mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/23/21 @ 2:54 PM
74kj
80rpm
42%
18mph
Wednesday 9/22/21 @ 11:13 PM
203kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 1:47 PM
✅
281kj
69rpm
51%
19mph
Sunday 7/18/21 @ 8:29 PM
259kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/23/21 @ 9:32 PM
✅
285kj
70rpm
51%
19mph
Thursday 1/21/21 @ 11:1 PM
255kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:54 PM
✅
267kj
69rpm
51%
19mph
Thursday 4/1/21 @ 10:44 PM
218kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 8:41 PM
✅
259kj
73rpm
48%
19mph
Thursday 2/25/21 @ 11:25 PM
209kj
78rpm
42%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 9:47 PM
✅
256kj
73rpm
48%
18mph
Wednesday 1/22/20 @ 11:17 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
Tuesday 9/29/20 @ 10:7 PM
176kj
80rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/3/20 @ 2:18 PM
✅
217kj
78rpm
43%
17mph
Tuesday 9/15/20 @ 11:32 PM
309kj
70rpm
44%
16mph
45 min Live DJ Ride
Cody Rigsby
Friday 7/19/19 @ 9:37 PM
✅
330kj
67rpm
48%
17mph
Friday 1/10/20 @ 1:23 AM
178kj
73rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:18 PM
✅
238kj
69rpm
48%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Wednesday 8/4/21
74 kj
Sunday 5/23/21
30 min Pop Ride
Cody Rigsby
203 kj
Wednesday 9/22/21
✅ 281 kj
Saturday 9/25/21
30 min Pop Ride
Cody Rigsby
259 kj
Sunday 7/18/21
✅ 285 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
255 kj
Thursday 1/21/21
✅ 267 kj
Wednesday 1/20/21
30 min Verzuz Two for One Ride
Cody & Emma
218 kj
Thursday 4/1/21
✅ 259 kj
Monday 4/5/21
30 min BHM Celebration Ride
Cody Rigsby
209 kj
Thursday 2/25/21
✅ 256 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 1/22/20
✅ 273 kj
Tuesday 12/8/20
30 min Low Impact Ride
Emma Lovewell
176 kj
Tuesday 9/29/20
✅ 217 kj
Saturday 10/3/20
45 min Live DJ Ride
Cody Rigsby
309 kj
Tuesday 9/15/20
✅ 330 kj
Friday 7/19/19
30 min Two for One: Groove Ride
Cody & Emma
178 kj
Friday 1/10/20
✅ 238 kj
Sunday 1/12/20