Shake and Bake
Workouts
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
Thursday 1/7/21 @ 12:25 PM
✅
165kj
76rpm
38%
15mph
Wednesday 9/8/21 @ 11:23 AM
✅
127kj
85rpm
38%
16mph
Friday 10/29/21 @ 3:30 PM
96kj
71rpm
38%
14mph
Saturday 4/10/21 @ 4:27 PM
✅
205kj
83rpm
40%
17mph
Saturday 4/10/21 @ 2:8 PM
169kj
71rpm
41%
16mph
Wednesday 3/10/21 @ 10:37 PM
✅
298kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:27 AM
✅
195kj
83rpm
39%
17mph
Thursday 2/4/21 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 10:33 AM
✅
321kj
87rpm
39%
17mph
Thursday 1/9/20 @ 7:11 PM
26kj
83rpm
35%
15mph
Saturday 12/14/19 @ 2:36 PM
✅
144kj
85rpm
40%
17mph
Thursday 12/26/19 @ 9:4 PM
107kj
70rpm
41%
15mph
Tuesday 10/1/19 @ 9:30 AM
294kj
73rpm
43%
17mph
Monday 12/31/18 @ 4:38 PM
✅
313kj
69rpm
46%
17mph
Sunday 7/28/19 @ 10:5 PM
✅
287kj
77rpm
40%
16mph
Monday 7/15/19 @ 9:29 PM
kj
rpm
%
0mph
Friday 5/31/19 @ 8:19 PM
✅
222kj
88rpm
39%
17mph
Friday 11/30/18 @ 5:22 PM
160kj
75rpm
38%
15mph
Workouts
161
kj
Sunday 4/30/23
kj
Tuesday 12/22/20