Shake and Bake

Workouts

Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/16/23 @ 8:41 AM
✅
341kj
80rpm
42%
18mph
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/7/23 @ 6:12 PM
✅
239kj
85rpm
41%
18mph
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 10/2/22 @ 9:3 PM
✅
246kj
85rpm
42%
18mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
✅
391kj
79rpm
44%
18mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
✅
494kj
82rpm
43%
18mph
Saturday 12/12/20 @ 8:38 PM
194kj
83rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:40 PM
✅
232kj
82rpm
42%
18mph
Thursday 12/3/20 @ 12:25 AM
216kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 10:15 AM
✅
237kj
83rpm
42%
18mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 7:52 PM
✅
372kj
89rpm
40%
18mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:48 AM
✅
318kj
88rpm
38%
17mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 3:19 PM
✅
214kj
89rpm
46%
20mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
246 kj
Saturday 8/19/23
✅ 341 kj
Monday 10/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 8/28/19
✅ 239 kj
Wednesday 6/7/23
30 min Power Zone Ride
Denis Morton
154 kj
Monday 2/20/23
✅ 246 kj
Sunday 10/2/22
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 12/4/19
✅ 391 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 4/24/21
✅ 494 kj
Saturday 3/20/21
30 min Holiday Ride
Denis Morton
194 kj
Saturday 12/12/20
✅ 232 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
216 kj
Thursday 12/3/20
✅ 237 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 2/20/20
✅ 372 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 2/27/20
✅ 318 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
180 kj
Monday 10/28/19
✅ 214 kj
Monday 5/25/20