Shake and Bake
Workouts
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
Thursday 12/17/20 @ 3:20 PM
✅
196kj
85rpm
38%
17mph
Thursday 9/16/21 @ 11:6 AM
✅
126kj
70rpm
43%
16mph
Tuesday 11/30/21 @ 3:9 PM
114kj
77rpm
39%
16mph
Tuesday 9/14/21 @ 11:17 AM
✅
101kj
88rpm
37%
17mph
Friday 9/24/21 @ 3:29 PM
94kj
86rpm
37%
16mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Monday 1/11/21 @ 3:59 PM
✅
316kj
82rpm
41%
17mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Tuesday 9/1/20 @ 10:42 AM
✅
316kj
86rpm
39%
17mph
Wednesday 3/10/21 @ 3:45 PM
294kj
88rpm
37%
17mph
Sunday 4/19/20 @ 7:21 PM
✅
417kj
88rpm
38%
17mph
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Saturday 2/22/20 @ 5:48 PM
✅
441kj
88rpm
39%
18mph
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Sunday 7/5/20 @ 4:11 PM
331kj
82rpm
41%
17mph
Sunday 7/12/20 @ 3:28 PM
✅
333kj
83rpm
42%
18mph
Saturday 8/10/19 @ 1:22 PM
✅
234kj
83rpm
42%
18mph
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Workouts
161
kj
Sunday 4/30/23
298
kj
Wednesday 3/10/21
180
kj
Thursday 9/24/20
294
kj
Wednesday 3/10/21
408
kj
Saturday 1/23/21
331
kj
Sunday 7/5/20