Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:34 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 4:37 PM
316kj
79rpm
42%
17mph
Tuesday 5/4/21 @ 1:31 PM
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:24 PM
✅
339kj
81rpm
41%
18mph
Saturday 1/23/21 @ 3:8 PM
270kj
75rpm
41%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:9 PM
✅
289kj
83rpm
39%
17mph
Saturday 3/28/20 @ 4:1 PM
✅
225kj
73rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:56 PM
140kj
72rpm
38%
14mph
Thursday 3/19/20 @ 5:58 PM
✅
193kj
63rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 6/9/21
316 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 5/4/21
✅ 339 kj
Tuesday 5/4/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
270 kj
Saturday 1/23/21
✅ 289 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 3/28/20
140 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/19/20
26 kj
Monday 3/16/20