Shake and Bake

Workouts

Saturday 1/20/24 @ 5:9 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/15/21 @ 2:38 PM
✅
207kj
88rpm
38%
17mph
Thursday 1/18/24 @ 11:46 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 1:36 PM
✅
216kj
88rpm
38%
17mph
Saturday 7/22/23 @ 9:48 PM
✅
205kj
73rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Friday 5/5/23 @ 1:13 PM
162kj
84rpm
35%
15mph
Sunday 2/14/21 @ 1:8 AM
✅
219kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:42 PM
199kj
87rpm
38%
17mph
Sunday 9/25/22 @ 5:31 PM
746kj
87rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 3:8 PM
✅
749kj
80rpm
44%
18mph
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 3:30 PM
507kj
78rpm
44%
18mph
Saturday 9/25/21 @ 6:42 PM
✅
373kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:14 PM
367kj
87rpm
41%
18mph
Sunday 10/11/20 @ 10:0 PM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 1:26 PM
✅
367kj
85rpm
42%
18mph
Thursday 3/5/20 @ 1:0 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:42 PM
✅
370kj
81rpm
43%
18mph
Friday 2/7/20 @ 2:54 AM
255kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:36 PM
✅
380kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Saturday 1/20/24
✅ 207 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Thursday 1/18/24
✅ 216 kj
Thursday 7/27/23
30 min Low Impact Ride
Denis Morton
✅ 205 kj
Saturday 7/22/23
162 kj
Friday 5/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 2/14/21
199 kj
Tuesday 7/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Sunday 9/25/22
✅ 749 kj
Saturday 4/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 518 kj
Saturday 4/23/22
507 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 9/25/21
367 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 10/11/20
✅ 367 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 3/5/20
✅ 370 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
255 kj
Friday 2/7/20
✅ 380 kj
Thursday 2/6/20