Shake and Bake
Workouts
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Monday 12/5/22 @ 9:53 PM
✅
426kj
86rpm
43%
19mph
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
Tuesday 9/7/21 @ 1:25 PM
✅
344kj
78rpm
43%
18mph
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Thursday 8/12/21 @ 12:54 PM
✅
370kj
84rpm
42%
18mph
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Wednesday 1/19/22 @ 2:38 PM
✅
353kj
81rpm
42%
18mph
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
Wednesday 3/24/21 @ 12:20 AM
210kj
93rpm
37%
17mph
Monday 3/15/21 @ 3:22 PM
✅
234kj
88rpm
40%
18mph
Friday 4/23/21 @ 12:20 AM
342kj
78rpm
44%
18mph
Tuesday 3/23/21 @ 1:13 PM
✅
353kj
89rpm
40%
18mph
Tuesday 3/16/21 @ 12:26 AM
217kj
95rpm
37%
18mph
Saturday 4/3/21 @ 4:17 PM
✅
233kj
91rpm
39%
18mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Wednesday 2/17/21 @ 4:13 PM
✅
459kj
85rpm
41%
18mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Wednesday 11/18/20 @ 2:2 PM
449kj
89rpm
39%
18mph
Workouts
311
kj
Sunday 5/16/21
434
kj
Saturday 4/24/21
210
kj
Wednesday 3/24/21
342
kj
Friday 4/23/21
217
kj
Tuesday 3/16/21
449
kj
Wednesday 11/18/20