Shake and Bake
Workouts
Thursday 7/29/21 @ 12:17 AM
218kj
86rpm
40%
17mph
Tuesday 3/7/23 @ 10:4 AM
✅
232kj
76rpm
43%
18mph
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Sunday 2/19/23 @ 11:43 AM
✅
356kj
76rpm
43%
18mph
Wednesday 3/3/21 @ 1:4 AM
364kj
77rpm
45%
18mph
Sunday 9/25/22 @ 4:8 PM
✅
364kj
76rpm
43%
17mph
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
Saturday 3/19/22 @ 1:49 PM
✅
493kj
75rpm
45%
18mph
Friday 5/7/21 @ 12:23 AM
371kj
67rpm
51%
18mph
Tuesday 11/9/21 @ 10:26 PM
✅
401kj
77rpm
46%
19mph
Thursday 10/21/21 @ 12:10 AM
326kj
74rpm
45%
17mph
Tuesday 10/19/21 @ 9:38 PM
✅
334kj
73rpm
44%
17mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Monday 8/23/21 @ 9:53 PM
344kj
77rpm
43%
18mph
Wednesday 7/14/21 @ 12:3 AM
✅
314kj
42rpm
77%
19mph
Sunday 8/1/21 @ 10:39 AM
242kj
65rpm
48%
17mph
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph
Wednesday 8/12/20 @ 1:59 PM
372kj
74rpm
46%
18mph
Friday 7/24/20 @ 9:58 PM
289kj
65rpm
47%
16mph
Tuesday 8/4/20 @ 9:42 AM
✅
335kj
76rpm
44%
17mph
Workouts
218
kj
Thursday 7/29/21
kj
Thursday 3/17/22
334
kj
Saturday 3/19/22
326
kj
Thursday 10/21/21
344
kj
Monday 8/23/21