Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/2/22 @ 11:24 AM
βœ…
565kj
96rpm
47%
22mph
Sunday 12/26/21 @ 4:30 PM
164kj
47rpm
55%
14mph
30 min Tabata Ride
Olivia Amato
Monday 12/20/21 @ 12:29 PM
βœ…
388kj
99rpm
46%
22mph
Sunday 10/10/21 @ 3:5 PM
194kj
62rpm
49%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 1:25 AM
βœ…
296kj
93rpm
42%
20mph
Sunday 9/19/21 @ 3:56 PM
425kj
49rpm
72%
18mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:57 PM
βœ…
544kj
102rpm
43%
21mph
Thursday 9/2/21 @ 12:54 AM
116kj
62rpm
46%
15mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 12:16 AM
βœ…
232kj
103rpm
42%
21mph
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 12:6 AM
βœ…
733kj
101rpm
43%
22mph
Friday 8/6/21 @ 12:34 AM
153kj
59rpm
65%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 2:57 PM
βœ…
164kj
102rpm
40%
21mph
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:25 AM
βœ…
672kj
104rpm
39%
21mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
βœ…
263kj
92rpm
41%
19mph
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:8 PM
βœ…
519kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
247 kj
Tuesday 2/8/22
βœ… 565 kj
Wednesday 2/2/22
30 min Tabata Ride
Olivia Amato
164 kj
Sunday 12/26/21
βœ… 388 kj
Monday 12/20/21
30 min World Mental Health Day Ride
Kendall Toole
194 kj
Sunday 10/10/21
βœ… 296 kj
Monday 10/11/21
45 min 80s Ride
Ally Love
425 kj
Sunday 9/19/21
βœ… 544 kj
Sunday 9/19/21
20 min Classic Rock Ride
Kendall Toole
116 kj
Thursday 9/2/21
βœ… 232 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 6/26/21
βœ… 733 kj
Friday 8/20/21
15 min AFO Ride: Demi Lovato
Kendall Toole
153 kj
Friday 8/6/21
βœ… 164 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 6/3/21
βœ… 672 kj
Thursday 5/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/4/21
βœ… 263 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 9/18/20
βœ… 519 kj
Wednesday 2/17/21