Shake and Bake
Workouts
Tuesday 6/15/21 @ 12:15 PM
80kj
66rpm
51%
18mph
Saturday 3/25/23 @ 1:21 PM
✅
100kj
60rpm
57%
20mph
Thursday 3/16/23 @ 12:4 PM
42kj
74rpm
34%
14mph
Thursday 8/4/22 @ 9:3 PM
✅
110kj
57rpm
63%
21mph
Thursday 5/5/22 @ 11:38 AM
210kj
72rpm
45%
17mph
Tuesday 5/3/22 @ 2:42 PM
✅
345kj
60rpm
62%
21mph
Tuesday 1/11/22 @ 11:25 PM
182kj
70rpm
43%
16mph
Thursday 1/13/22 @ 7:14 PM
✅
353kj
54rpm
64%
21mph
Tuesday 9/7/21 @ 2:6 PM
183kj
69rpm
43%
16mph
Thursday 9/2/21 @ 4:56 PM
✅
346kj
60rpm
62%
21mph
Friday 1/1/21 @ 8:0 PM
213kj
73rpm
45%
17mph
Tuesday 12/29/20 @ 8:43 PM
✅
315kj
65rpm
56%
20mph
Wednesday 12/2/20 @ 1:23 PM
242kj
71rpm
48%
18mph
Tuesday 12/1/20 @ 8:13 PM
✅
311kj
65rpm
56%
20mph
Wednesday 9/2/20 @ 11:54 AM
221kj
68rpm
47%
18mph
Sunday 4/5/20 @ 7:28 PM
✅
362kj
62rpm
61%
21mph
Thursday 8/20/20 @ 10:52 AM
230kj
74rpm
45%
18mph
Tuesday 1/21/20 @ 1:38 PM
✅
331kj
64rpm
58%
21mph
Friday 5/8/20 @ 9:0 PM
297kj
62rpm
56%
20mph
Saturday 5/9/20 @ 11:58 PM
✅
362kj
62rpm
61%
21mph
Workouts
210
kj
Thursday 5/5/22
213
kj
Friday 1/1/21
221
kj
Wednesday 9/2/20
230
kj
Thursday 8/20/20