Shake and Bake
Workouts
Sunday 11/28/21 @ 6:8 PM
✅
76kj
57rpm
55%
18mph
Thursday 11/18/21 @ 11:6 AM
70kj
55rpm
51%
17mph
Saturday 9/11/21 @ 9:57 AM
✅
135kj
68rpm
46%
17mph
Tuesday 9/7/21 @ 2:30 PM
131kj
70rpm
43%
16mph
Wednesday 3/10/21 @ 12:56 PM
✅
126kj
65rpm
46%
17mph
Tuesday 2/2/21 @ 10:21 PM
62kj
57rpm
35%
11mph
Thursday 3/25/21 @ 9:53 AM
31kj
61rpm
35%
12mph
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Wednesday 1/13/21 @ 10:56 AM
202kj
70rpm
45%
17mph
Wednesday 1/13/21 @ 10:56 AM
✅
252kj
75rpm
47%
18mph
Thursday 4/23/20 @ 1:33 PM
154kj
72rpm
47%
18mph
Monday 6/29/20 @ 1:3 PM
✅
181kj
71rpm
49%
19mph
Friday 9/25/20 @ 10:39 AM
159kj
64rpm
43%
15mph
Tuesday 4/30/19 @ 12:36 AM
✅
260kj
75rpm
47%
18mph
Thursday 5/7/20 @ 5:25 PM
✅
471kj
68rpm
55%
20mph
Thursday 7/4/19 @ 4:26 PM
425kj
80rpm
47%
19mph
Thursday 5/14/20 @ 1:1 PM
83kj
76rpm
46%
19mph
Monday 6/15/20 @ 3:0 PM
✅
94kj
89rpm
44%
19mph
Sunday 5/31/20 @ 3:30 PM
✅
207kj
72rpm
52%
20mph
Saturday 6/6/20 @ 1:32 PM
183kj
73rpm
48%
19mph
Workouts
202
kj
Wednesday 1/13/21
425
kj
Thursday 7/4/19