Shake and Bake
Workouts
Monday 6/1/20 @ 2:8 PM
244kj
60rpm
54%
18mph
Sunday 6/28/20 @ 4:54 PM
✅
541kj
89rpm
57%
25mph
Sunday 2/21/21 @ 5:1 PM
130kj
61rpm
48%
17mph
Sunday 2/21/21 @ 5:0 PM
✅
363kj
99rpm
52%
25mph
Monday 1/11/21 @ 10:40 PM
209kj
69rpm
46%
17mph
Saturday 1/9/21 @ 4:57 PM
✅
619kj
100rpm
55%
26mph
Sunday 11/15/20 @ 2:38 PM
69kj
50rpm
42%
12mph
Sunday 11/1/20 @ 6:3 PM
✅
276kj
90rpm
50%
22mph
Thursday 10/1/20 @ 11:0 AM
110kj
60rpm
46%
15mph
Sunday 10/4/20 @ 4:41 PM
✅
331kj
91rpm
54%
24mph
Sunday 7/26/20 @ 3:31 PM
331kj
70rpm
46%
18mph
Sunday 7/26/20 @ 4:27 PM
✅
545kj
88rpm
48%
21mph
Sunday 7/19/20 @ 2:23 PM
144kj
67rpm
47%
17mph
Sunday 7/19/20 @ 10:19 PM
✅
298kj
95rpm
50%
23mph
Sunday 5/31/20 @ 3:15 PM
✅
160kj
78rpm
52%
21mph
Friday 7/10/20 @ 10:45 AM
141kj
88rpm
44%
20mph
Thursday 5/28/20 @ 9:24 PM
151kj
68rpm
54%
20mph
Friday 5/29/20 @ 2:43 AM
✅
192kj
87rpm
49%
22mph
Sunday 4/19/20 @ 5:26 PM
181kj
75rpm
48%
19mph
Sunday 4/19/20 @ 5:28 PM
✅
294kj
87rpm
53%
23mph