Shake and Bake
Workouts
Thursday 1/4/24 @ 11:49 AM
152kj
75rpm
37%
15mph
Thursday 1/4/24 @ 12:32 PM
✅
170kj
83rpm
36%
16mph
Monday 5/31/21 @ 11:29 AM
627kj
81rpm
40%
17mph
Saturday 5/9/20 @ 4:31 PM
✅
627kj
87rpm
39%
17mph
Monday 4/5/21 @ 11:19 AM
179kj
80rpm
39%
16mph
Monday 4/5/21 @ 12:38 PM
✅
198kj
84rpm
39%
17mph
Thursday 3/4/21 @ 11:53 AM
635kj
83rpm
40%
17mph
Saturday 4/11/20 @ 3:0 PM
✅
650kj
85rpm
40%
17mph
Saturday 2/20/21 @ 2:58 PM
✅
447kj
83rpm
41%
17mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Tuesday 12/31/19 @ 7:8 PM
✅
106kj
81rpm
36%
15mph
Sunday 1/10/21 @ 10:14 PM
103kj
81rpm
36%
15mph
Wednesday 9/30/20 @ 3:13 PM
182kj
76rpm
40%
16mph
Tuesday 9/8/20 @ 9:21 PM
✅
242kj
84rpm
43%
18mph
Wednesday 9/2/20 @ 12:38 PM
303kj
85rpm
38%
17mph
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Monday 5/11/20 @ 9:9 PM
296kj
81rpm
39%
17mph
Tuesday 5/12/20 @ 9:10 PM
✅
326kj
84rpm
40%
17mph
Sunday 10/13/19 @ 8:46 PM
412kj
86rpm
38%
17mph
Saturday 4/4/20 @ 4:2 PM
✅
438kj
88rpm
39%
18mph
Workouts
627
kj
Monday 5/31/21
635
kj
Thursday 3/4/21
303
kj
Wednesday 9/2/20
296
kj
Monday 5/11/20
412
kj
Sunday 10/13/19